Winterizing Your Body - Healthy Hydration Matters!

I don't know about you but where did the year go? I can't believe we are into November and the holidays are just around the corner. Here is a great article to get us prepared for winter

Winterizing Your Body - Healthy Hydration Matters!

According to the 2015-2016 Farmer's Almanac, this winter looks like a repeat of last year. There's no time like the present to start to winterize essential items, and that includes your health. Your body works hard to maintain your body temperature, and works even harder when we are losing weight... Read Full Story