Lemon Water... Your Thoughts?

I've heard both yes and no to drinking lemon water, but many days I feel it is the only way I can get my water in...that and it being either ice cold or tea kettle warm. I usually add 1 tbsp. of ReaLemon per 8 oz. glass.

What are your thouughts? Water with or without lemon? Do you think it has any benefits or possibly consequences?

Thanks for your opinion! :-)

Plus; Hydration and vitamin C and no calories or chemical sweetners.

Minus; The acid is hard on teeth enamel, long term. Rinse with plain water when you finish.

Personally I drink a ton of water and iced tea and hot tea with lemon -)

I have read good things about putting lemon in your water.

http://www.livestrong.com/article/111175-benefits-lemon-wate r/

I say do whatever helps you get your fluid in without adding calories. Sounds like a better choice than the products with artificial sweeteners that many people rely on.

I think with something like this it really comes down to personal taste. Each morning I start with a warm cup of water and fresh lemon slices. Does it help or hurt? I don't know, I just know I like to start my morning that way and I am still standing LOL

Here is a link to an article we featured on our Home Page about staying hydrated and different ways to get your water in.

Winterizing Your Body - Healthy Hydration Matters!

Regards,

Kathy

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Heidi?

I put sliced cucumbers in my water. I was able to get that down easier than lemon water. Just take little sips. Just remember your water is VERY important. Good luck!

Cute avatar. Did you get it from http://modelmydiet.com/?

Yes, I did. I love that site. It is so inspiring.

I love lemon water and it has helped me get my fluids in during a few trying times.

My only suggestion is to try it with fresh lemons. No sugar or sweeteners, just pure fresh lemon juice and water. Tastes like heaven!

In the summertime I freeze it into ice cube trays so I can suck on those instead of popsicles.