Lets talk poop and constipation...

Thanks for posting this. I have had some of the worst Constipation in my life since WLS. I find it hard to have a protocol per se because it is inconsistent. I started to take a B-Complex vitamin and something in that seems to be helping me. Just a happy side effect not on purpose. I have taken Magnesium for years even pre-WLS but that doesn't seem to help in that department. Never knew Vitamin C helped too. I just starting taking C regularly with Winter coming, so maybe that is what is helping too.

If I go one full day without going then I try to take something that evening or the next day. Want to stay on top of it. Never realized how important it was.