GRAZING... HELP!!!

I haven't had surgery yet, I'm still on my first month of MWL (medical weight loss) and I was so discouraged because I have hardly any willpower. But the surgeon and nutritionist both recommended a weight loss app. Just to hold you accountable and to keep track of your progress, and count calories for you. I find that the app (I downloaded the one they recommended, MyFitnessPal) keeps me from giving in. Because I know if I take a bite, that is calories going into my body. I made a promise to myself to enter everything I eat and drink. I just started this with doubts, but even on my first day, I said no to sweets bc I knew I would have to enter it. It also tells you how many calories you have left in the day. This app is awesome. :) Good luck!