Pumpkin Pie Protein Smoothie
Pumpkin Pie Protein Smoothie
Ingredients
- 1/2 cup 100% pasteurized egg whites
- 1/2 cup canned pumpkin, not pie filling
- 1/4 cup almond milk, unsweetened
- 1/2 cup cottage cheese, low fat (or nf/lf greek yogurt)
- 1/2 cup ice
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon liquid vanilla stevia
- optional: Dairy Free Whipped Cream, cinnamon
Directions
Mix all ingredients in your blender. Add optional toppings if desired. Enjoy immediately!
Nutrition Info
Servings: 1* Calories: 191* Fat: 3g* Cholesterol: 5mg* Sodium: 667mg* Carbs: 14g* Fiber: 4g* Sugars: 8g* Protein: 29g* Points+: 3*
Great Recipe from Sugar Free Mom
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Looks and sounds good. As far as the cottage cheese goes in the recipe can the fat free cottage cheese be used too instead of the low fat one let? Same think for the almond milk and use skim milk (fat free) and low fat milk?
Highest Weight: 565 pounds (around 1999), Highest BMI: 94
Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3
Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5
Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3
the fat free version will have more carbs...
for my body - fat is better than carbs... carbs - sugars - stimulate my insulin. Fat- does not.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
