Can't drink protein shakes
on 8/26/15 4:22 pm - WI
On the flip-side of Kathy's "cold shakes" post. I found that shakes were easier to get down mixed in coffee or SF hot cocoa. Just make sure you mix the protein powder with a little lukewarm water to make a paste before you add the hot liquid or you will end up with a curdled, clumpy mess!
I have seen some blogs where patients drank powdered milk as a substitute for protein shakes. However, dairy is high in sugar and you will need to drink way too much to get enough protein after surgery. I agree with previous posters about trying samples and trying mixing with different flavors and substances. I really enjoy making a "Frappuccino" with my protein and some instant coffee and almond milk and ice. Also try some sugar free flavor syrups to give your shakes different flavors.
At first, I was making my shakes in a blender and they got super foamy UGH! Now I use a shaker bottle and I get thick shakes that are not foamy Much, much better I bought samples through nashuanutrition and netrition I also use sugar free syrups, PB2 and coffee to vary the flavors
You just have to commit to finding a solution Try different samples and/or contact your doctor's office
Mary