Any RNY vegans out there?
Have you spoken to your nutritionist or dietician?
My bff is vegan and she and I talk about our diets a lot. There's no way she could get the amount of protein I need with the size meals I'm supposed to eat.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 8/27/15 3:00 am, edited 8/27/15 3:06 am - WI
IMO it would be VERY difficult unless you plan to supplement for the rest of your life with protein shakes (and the vegan shakes that I have seen don't have very many grams of protein per serving in them). I could never eat portions large enough in beans, tofu, etc. to get the required amount of protein for a day.
There was a poster on this site several months ago that tried to "get healthy" by going vegan and juicing. She gained a significant amount of weight back and was warning people who were considering it to think about it. As a vegan, you will be eating a lot of carbs. That goes against everything my surgeon told me about maintaining my weight after RNY. It's all about the protein and staying away from too many carbs.
HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)
VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010
on 8/27/15 10:03 am - WI
I found the original post http://www.obesityhelp.com/forums/RNY/5311572/Gained-almost- ALL-the-weight-back-RNY-2010/
HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)
VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010
on 8/27/15 3:43 pm - WI
I hope she's OK. She had an uphill climb.
HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)
VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010
Have you considered becoming a vegetarian rather than a vegan? The vegan lifestyle would be very difficult for a bariatric patient, at least as a vegetarian you'd still be able to eat most protein, just not the kind from beef.
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
It is pretty common for the definitions of these terms to get mixed-up. When I was vegetarian or vegan, this is what I learned. Vegetarians do not eat anything that requires an animal to die. This includes not eating fish. Vegans do not eat anything that comes from an animal, including eggs, cheese, milk ect. And they generally will not wear leather, furs ect. People who eat fish, but will not eat other types of meat are called pescatarian.
This topic gets thrown around from time to time here so most of us here do know the difference. I get a lot of protein from milk, cheese, and eggs so I could be a vegetarian but I could never go vegan. I need a lot of protein to keep my protein levels up.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
on 8/27/15 3:46 pm - WI
I'm with you, Laura. I get 100 (or more) grams of protein daily and my numbers are STILL on the low end of normal.
HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)
VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010
