Smoothies

NYMom222
on 8/25/15 11:32 am
RNY on 07/23/14

Kathy S's post about strawberries made me think of a recent fav I came up with. We all get bored of our smoothies, so I thought I'd share my recipe and maybe you would share your favorite recipe to keep me going as well. Premier Protein is a great fallback for when I don't want to make anything, but the recipe ones can really have lots of flavor.

Strawberry White Chocolate cheesecake Smoothie-


1 scoop vanilla Protein Powder
6-8oz unsweetened Almond Milk or milk of choice
1/4 cup ricotta cheese
2 Tbsp White Chocolate Torani or DaVinci Syrup
4 or 5 frozen unsweetened Strawberries
Blend and enjoy!

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Kathy S.
on 8/25/15 1:13 pm - InTheBurbs, XX
RNY on 08/29/04 with

OMG, this sounds like heaven  Thanks for sharing!

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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