Hello...checking in

its been a while since I've posted anything. I was really struggling to get out of the 170's. I was MAD!!! I didn't ask for help, I was moving the scale to various parts of the floor, and damning myself for the ability to CRAWL to my goal! I questioned myself daily and thought did I mess up again at another attempt to lose weight? The best thing I did was still stay in the game. As much as my mind was fighting me with negative thoughts I actually didn't give up. I am still 20 lbs away, but I'm def celebrating this milestone with myself!!! DONT GIVE UP!!

Great message about not giving up.  If you are anything like me when things get tough I used to turn to food which is so counter productive to what you are trying to do.  The thing that helped me when the scales were not doing what I wanted is each day that I stuck to the plan, was a small victory and reenforced this being a lifestyle not a diet.  Just keep on plan and good things will happen!

I had a stall that lasted 9 weeks. Almost lost my mind But I told myself you have already lost 150 pounds so what you are doing "works".  I just took it one day at a time and kept to my eating and working out and once my stall ended it never stopped again.

Thank you for this message of "NEVER GIVE UP"!