Ketosis questions
No worries. We all make mistakes. It's important when out character is strong enough to notice the error, acknowledge, and move on.
there are other Brand options available.so keeping on eye on the Ontarioforum will help with specific brands.although I amcurrently pre-op, I'm happy to offer any assistance you need
Referral: February 2015; TWH Orientation: April 2015; Social Worker: June 10, 2015: Nurse Practitioner: June 11, 2015; Nutrition Class: June 15, 2015; Psychometry Assessment: June 16, 2015; Nutrition Assessment: July 22, 2015; NP follow-up: July 28, 2015; Surgeon Consult: August 28, 2015; Surgery: November 6, 2015; Operation: VSG
on 8/13/15 9:21 pm
I have used the sticks and pretty much lived in Ketosis pre and post op.
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
on 8/14/15 11:49 am
I knock out ALL carbs for a few days to get into Ketosis and the keep them as close to 20 total (not net)carbs a day to lose
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
Very low calorie diets, like ours post-op, also can put you into ketosis. Usually ketogenic diets follow macros you calculate; generally you are 20g of net carbs or less a day.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
