I just started stage 3 and a feel weak!!

Ahmadk
on 8/10/15 10:26 am

hi all i am taking my protein shake, and consuming everything my diation told me, but sometimes i feel weak. My blood pressure and blood suger is perfect. Any ideas???? 

Ps my diation gave me a diat based on 125 ml of food other than water for 6 times a day. Including protien shake is it good.

Sparklekitty, Science-Loving Derby Hag
on 8/10/15 11:08 am
RNY on 08/05/19

It's pretty common to feel tired and run-down for a bit after surgery; I didn't feel back to normal, energy-wise, until the 2-month mark, maybe longer. Our bodies are getting used to running on less fuel, plus we're devoting a lot of energy to healing, so take it easy and get some rest!

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Felicity Q.
on 8/10/15 11:14 am
DS on 09/28/15

Could you post a day from your stage 3 food journal and we can take a look?

Are you spacing out when you are eating? Is the weakness during a period between meals?  How much protein/day are you getting in -- only your protein shake?

Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140

Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13

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