60 Ways to Avoid Emotional Eating
This is just what I needed. I wrote out my top 10 things to do when bored and thinking about food. I will put it on the food cupboard and hope it helps!
1st referral-June 2014, sent back and resubmitted September 2014. Wrong referral-medical not surgical. December 22-Surgical Referral sent in.
March 2, 2015-Orientation session; April 8, 2015-Blood work completed; May 12, 2015-Intake appointment; July 24, 2015 Dietician/Behaviourist; August 26, 2015 Pre-surgery class; September 21, 2015 Meet the surgeon; SURGERY NOVEMBER 13, 2015
That's a long list. 60 ways? Heck, there are only 50 ways to leave your lover. I got to about the 30th way to avoid emotional eating and wanted some cookies in the worst way.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
