5 weeks post op NEED HELP!!
3 week stall, more water, and relax. I had my surgery 2 weeks ago, had to have emergency surgery after for something else and went 12 days without eating. And I GAINED! Our bodies have a hard time starting. We just did traumatic stuff to it. Just keep doing what you are supposed to and hide the scale for a bit. It will break and you will lose.
You contacted you nutritionalist - good. Do you have a one-month followup with your surgeon?
What helped me - only weigh once a week (I 'only' lose 2 pounds a week, so to weigh more often means the day-to-day variability was a roller coaster.) You do not give your age or starting weight, which impact rate of weight loss. As to your age - I am 58, but my older friends seem to lose at a slower rate with more stalls, my younger friends lose faster. (not a thorough study) If you take your friend's experience as a guide for what should you experience, you will most likely be disappointed. I found that the only person's opinion that counts this soon after your surgery is your surgeon's - more than yours because it's still too soon to really evaluate if you are happy or not with your decision to have the WLS. (Personally, a 21 pound loss would have been a miracle for me - think about it your surgery was 5 weeks ago and your body that a lot of adjustments to make.)
Keep doing what you are doing and enjoy something new.
This is a "Steady Eddie wins the race" situation.
I also took a short course in Mindful Eating given at a local health center - 4 nights - 2 hours a night. This helped me move on from old habits. I recommend this - I started it about 2-3 months after surgery when 'normal life issues' had returned.
Sharon