Tailbone and knee pain following weightloss?
MegZorar
on 6/20/15 9:13 am
on 6/20/15 9:13 am
In terms of the knee pain, pay close attention to your shoes. Good shoes can make a world of difference when it comes to reducing the stress on your knees and other joints during exercise. I spent about an hour picking out my last pair of training shoes, actually putting them on and jumping in the store to see which ones absorbed the most shock. Looked hella crazy, but well worth it.
Consider your socks too. Cushioned tennis socks are the joints' best friend.