Still losing but getting harder to shed pounds
The gym is good for a lot of stuff, but it won't do much for weight loss. The best thing you can do is weigh your portions and control how much you eat.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
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