Best apps for before and after surgery?
My Fitness Pal is the one I have used to track my food for the last two years. Invaluable tool and you can customize it for the macros you want to track and the targets you want to reach.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Runkeeper is my main app. I use it to track all of my exercise activity. I use Zombies Run! for running and TrendWeight for weight tracking which syncs with my Withings scale.
I use Headspace for meditation/mindfulness and I've just started using Happify to try out. I also use Yoga Studio for yoga at home.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My Fitness Pal to track food intake.
Map My Walk to track how much walking I get in.
C25K when I incorporate running with walking.
Headspace to work on meditation and mindfulness.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I like My Fitness Pal to track my foods
I use Walkmeter to map my walkout routines
I use Fitbit to track my steps, it also works with the my fitness pal app
Currently looking at different meditation/therapy apps to start working on the emotional part of my eating.
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
MyFitnessPal is my favorite.
I also like my Fitbit more than I thought I would, and so I use the accompanying app quite a bit.
For exercising, I like using an app called Bit Timer. It's intended to use for Interval training, but I use it more to help me time my reps when I do weight. I give myself 20 seconds to complete my reps, followed by 40 seconds of rest. Repeat until I'm done.
--
150 lost and maintaining!
