Surviving The Pre-Surgery Diet
I'm looking for advice/ suggestions on how to get through the pre-surgery diet. I am so hungry at this moment and it is only day 2 of a 10 day regime. I return to work tomorrow and have a semi-active job working with children, so being cranky at work is not okay... I know this will pass, but it is not fun at this moment.
The first 3-4 days are the worst, after that, it'll get better!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Have some dense protein. I liked to do the swiss/turkey rollups with some mustard and romaine lettuce. it fills you up without the simple carbs.
Also, drink water or Snapple diet peach with unflavored protein in it; this will help keep you hydrated and also derail the hunger.
Keep your eyes on the prize.
It sounds like the OP is on the liquid pre-op diet, so dense protein isn't an option. (It certainly wasn't for me.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 5/3/15 3:06 pm
The first 3 days are toughest ... It gets easier.
Maybe some sugar free breath mints to have a minty taste in your mouth.
After work, it helped me to have hot tea and a nice bath with a magazine or something to distract myself.
Then, early to bed .... Not hungry when I am asleep!!
hang in there, the worst is almost over.