Hi everyone, help please. PROTEIN SHAKE - surgery tomorrow.
SweetyPooh 
They sell the ready to drink Premier Protein at Walmart, I would buy that for now. It has 30g protein and it's thinner consistency makes it easier to get down. Sometimes I put a squirt of chocolate syrup in it and a little bit of instant coffee......
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
rocky513
on 4/21/15 12:50 pm - WI
on 4/21/15 12:50 pm - WI
I use Body Fortress Whey Isolate from Walmart. It's 99% lactose free and I mix it with water or cashew milk. Cost is $21 per tub.
HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)
VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010
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