Hi everyone, help please. PROTEIN SHAKE - surgery tomorrow.
They sell the ready to drink Premier Protein at Walmart, I would buy that for now. It has 30g protein and it's thinner consistency makes it easier to get down. Sometimes I put a squirt of chocolate syrup in it and a little bit of instant coffee......
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
rocky513
on 4/21/15 12:50 pm - WI
on 4/21/15 12:50 pm - WI