The Power of Protein! Be aware: Not all protein sources are created equal.

Kathy S.
on 4/20/15 2:30 am - InTheBurbs, XX
RNY on 08/29/04 with

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The Power of Protein!

 

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

David147
on 4/20/15 9:28 pm

Protein will keep your metabolism from going into starvation mode and give your body that vital macro nutrient so yes in a less balanced way. Though I'd choose a carb meal if I had to choose. Carbs have a brain calming effect and are a better source of energy for a meal replacement.

Grim_Traveller
on 4/20/15 9:53 pm
RNY on 08/21/12

This is utter nonsense. Starvation mode is a ludicrous myth, and carb meals will give you cravings for more and more.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Patm
on 4/21/15 12:42 am - Ontario, Canada
RNY on 01/20/12

Calming effect or carb coma. I really hope no one follows your advise.

  

 

 

 

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