Knowing your full point

helionoftroy
on 4/1/15 2:42 am - Lexington, SC

RNY on 03/23/15

I was enjoying my Ricotta bake (Thanks Shelly) and thinking this is good I might have to get some more. Then I took a deep breath with 2 bites left on my plate. I know from experience that is the sign which means I am full. I set my plate to the side and savor the fact that I am full. I can have more for dinner.

Kathy S.
on 4/1/15 4:22 am - InTheBurbs, XX

RNY on 08/29/04 with

Congratulations on finding your STOP point. It takes a lot of trial and error. Isn't it nice to be able to push the plate back and feel satisfied but not get sick? Way to go

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

cspotrun
on 4/1/15 4:29 am

RNY on 07/01/14

I'm still not perfect with this but getting much better. Good for you!

Karen

jastypes
on 4/1/15 4:43 am - Croydon, PA

RNY on 05/31/07

that full point is a very useful tool. I also sigh when I am just about full. My kids will look at me and tell me I'm done. If I burp, then I KNOW I need to put the rest away! I've had WLS friends who sneeze, or break out into a sweat. Nice to have a physical sign that doesn't include pain and suffering!

Blessings, Jill

WLS 5/31/07. Maintaining a weight loss of 141 pounds and feeling amazing!