I know there's the dreaded 3 week stall, but...
Can't really say much more with all the good advice you have been given other than I had stalled for over 3 weeks as far as lbs! I was frustrated and discouraged until I realize that over those same 3 weeks i had definitely lost inches. I'm at 6 1/2 months now and although I'm eating protein, watching carbs, exercising and drinking water my weight lost have slowed down very much, but my inches have come off! I just know that I have to stick with the program and I'm actually enjoying eating healthy everyday, fueling my body and mind, exercising-all part of the journey! Hang in there, you're doing great!
Mine started one week after surgery and lasted 3 1/2 weeks.... it happens
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Awesome responses, ya'll! Thanks for weighing in- pun intended! Ha.
Some good news- I broke the barrier and am down 2 pounds when I got on the scale this morning!
Yesterday I met with my dietician for the first time since surgery and she was thrilled with my progress and choices, so that was reassuring and made me feel good. I'm just going to continue making good choices!
you guys rock- thanks for all the input!
Life is what happens to you while you?re busy making other plans. ?John Lennon