Photos are your best friend!

Hey Everyone  

We look for tools on a daily basis that will assist us with our weight loss and more importantly dealing with the "NEW YOU" and keeping the weight off.  

We all know the food, exercise and vitamins are vital for our success and health but PHOTOS can be a wonderful tool for us  

**PHOTOS can help you track your weight loss - take one every month of your weight loss
**PHOTOS can help you deal with head issues - if you still see a fat person compare your PHOTOS
**PHOTOS can validate your success
**PHOTOS can be worn like a badge of courage - take your before PHOTO and put it on a tee shirt with the works "NEVER AGAIN"    http://www.obesityhelp.com/myoh/albumId,19704/uzone,photos/a ction,gallery/curPhoto,133943/
**PHOTOS can be a reminder of how far you have come - I look at my before PHOTO when I am tempted
**PHOTOS keep you on track - I have one on my fridge and as wallpaper on my computer
**PHOTOS amaze people - whip that puppy out and share your journey to give others hope they can do it.