Am I eating too much? Or too long?
I'm a week ahead - I was advised at 30mins it goes away. I've not gotten that far yet - I'm usually done before that. I was advised any longer than 30mins = grazing.
im not sure on the 5oz. According to my NUT (and I'm just not sure I'm happy about her advice with protein etc) she wants me to eat 1/4c only, not the more like 1/2c I had been (which is about 4-5oz depending on what's in it. So I'm kinda clueless for you on that.
FWIW: In order to avoid overeating, my surgeon's instructions, as well as the instructions from the 2 surgeons that I work for part time, for both VSG and RNY patients are to eat for only 30 minutes and then stop. By the time an hour has passed, some of what you ate at the beginning of the meal has already gone into the intestine.
At only 5 weeks out, eating 5-6 ounces at once seems like a lot!
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.