Is this weather making you want to EAT??????????

I was just reading where New England is getting hit with another storm AGAIN!  There are no words.  Has this non stop cold, snow and lack of sun make you want to EAT, EAT, EAT?   

Here are some suggestions, previous posts, articles to help!  My favorite thing I did?  Made my WLS bucket list.  Not only was it a thrill to put my post WLS dreams on paper but it helped me when I hit a speed bump in my weight loss and recharged my determination.

HANG IN THERE and add any suggestions you may have!

**50 Things To Do Instead of Eating

**Suggestions by Kathy B.

* Use body lotion
* Take a bubble bath
* Get a manicure
* Enjoy a pedicure
* Get a massage
* Go shopping
* Buy a new lipstick
* Treat yourself to some flowers
* Cuddle up with a good book
* Watch a favorite movie
* Go for a walk
* Look at the the sky
* Visit a museum
* Go to the park
* Call a friend
* Hug a tree
* Go hiking
* Hug someone
* Ask for a hug
* Tell someone you love them
* Forgive
* Count your blessings
* Make a cup of tea
* Paint a picture
* Fly a kite
* Walk on the beach
* Take a swim
* Gaze at the stars
* Watch the sun rise
* Revel in a sunset
* Snuggle up with a soft pillow
* Jump in Autumn leaves
* Listen to the birds
* Sew a patchwork quilt
* Dance
* Sing
* Watch a comedy
* Write a letter
* Listen to books on tape
* Go to the library
* Take a cooking class
* Redecorate a room
* Watch children play
* Enjoy a guided visualization CD
* Write a book
* Play a board game
* Relax outdoors
* Touch something soft
* Buy new underwear
* Buy hair accessories
* Change your hairstyle
* Ask a question
* Participate in a support group
* Give yourself a hug
* Make plans to see a friend
* Sit by a fire
* Sit quietly and listen to your body
* Meditate or visualize
* Take pictures
* Jump in a Jacuzzi
* Take a road trip
* Go to a concert
* See a show
* Take off your shoes
* Buy new slippers
* Plant a garden
* Invite a friend to dinner
* Visit the Aquarium
* Go to the zoo
* Take a trip to Disneyworld, real or in your imagination
* Write down your goals
* Buy a scented candle
* Buy some potpourri
* Go for a bike ride
* Make a pot of soup
* Do a craft
* Learn Calligraphy
* Take a class
* Send a thank you card
* Pet a cat or dog
* Hold a baby
* Take a yoga class
* Smell samples in a bath store
* Clean your refrigerator
* Start a hobby
* Go bowling
* Chew gum
* Read a biography of a hero
* Take a nap
* Go to a gym
* Enjoy a workout video
* Watch a cooking show
* Travel abroad
* Buy new pajamas
* Enjoy nature
* Learn a new language
* Start your own business
* Decorate for the holidays
* Take a day off
* Go on a cruise
* Watch the leaves changing
* Spend time with family
* Listen to the ocean
* Make love
* Do some housework
* Play in the snow
* Visit historic sites
* Go camping
* Pick berries
* Visit a farmer's market
* Buy a new dress
* Write a poem
* Go ice skating
* Write your memoirs
* Learn to dance
* Make your own jewelry
* Buy a necklace
* Volunteer your time
* Give to charity
* Pray
* Go out to brunch
* Take a risk
* Walk on a boardwalk
* Smile
* Make lemonade
* Bake cookies
* Go to church
* Visit a pet store
* Make new friends
* Watch Public television
* Go to a baseball game
* Attend the ballet
* Play an instrument
* Read to a child
* Set aside time to imagine
* Take a walking tour
* Have a birthday party for yourself
* Go on a boat
* Go fishing
* Golf
* Play cards
* Go to a wine tasting
* Take a car ride
* Buy a Harley
* Get a foot massage
* Buy a colorful umbrella
* Hang a picture
* Buy scented hand soap
* Blow a kiss at your reflection
* Learn stress relief techniques
* Get more sleep
* Clap your hands
* Go back to school
* Say what's on your mind
* Adopt a pet
* Make a dream mat
* Buy new shoes
* Play a video game
* Wear a funky necklace
* Plan a dinner party
* Make a phone call
* Watch cartoons
* Buy a plant
* Read the newspaper
* Have a girl's night out
* Prioritize your day
* Send an email
* Listen to motivational CDs
* *Listen to music
* Ask yourself the question, "What do I really want?"

In one simple answer:  YES!!!!!!  I have  had a tough time and sometimes I have fallen for it but other times I have tried to do some of the stuff on the list!  I needed this...thank you so much!

I lived in Chicago for 35 years, it really does drive you nuts

Sending Sun Shine!

 Yes, winter is a tough one. We are getting more ice and snow and it's so dreary! I love your list, thanks. I find coming back to OH and re-reading posts helps me. I've started a notebook with some of the great ideas everyone shares. We can do it....

Thanks for the motivation

Try putting on music and dance!  I find that makes me smile even if I am just shuffling around   I hope this nightmare ends soon?  How many days until spring?

Yes it does make me want to eat. Gloomy day today 37 degrees , I sit in front of the computer mostly all day and munch on air popped popcorn and drink tea, keeps me warm with a calming feel. I stay away from caffine as it causes me to  feel like eating even more. Yesterday was 65 degrees with sunshine I walked 3 miles yesterday. Self talk helps me get through these gloomy days. I have to keep repeating in my head I don't want to feel bad. I don't want to feel bad , I don't want to feel bad, I don't want to feel bad. Over and Over. Its more of feeling bad than looking bad that helps keep me on track.I get through the day. I also have An Indoor "Things to do" List...Git R Done I say  I also started crocheting this year..Tomorrow will be sunshine. I'll be walking 3 miles again. Great Post. PeaceV

It's a proven fact the more days without sunshine it does make for depression.  When I hear the sun is going to shine I get out too. Enjoy your walk and I love knitting, it keeps my hands busy.  Crocheting has all the cool patterns I need to learn. 

Take care,

Kathy