help!!!
What, exactly, are you consuming every day? And how much liquid?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
We'll need more info so we can help you. What surgery did you have? You've lost 90 pounds in total so you're now around 200 pounds? What is your BMI now?
WLS isn't about counting calories. What are you eating? If you're eating too many carbs, grazing then that can cause us not to lose weight.
Cathy
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i don't eat any carbs only protein,veggies and fruit . my BMI is 39.2 right now . I DO drink a lot of unsweetened ice tea . Could that be the problem??? my dr said i should have lost more by now that i should be at his goal for me at 180 . I diddnt have a goal weight i did this because i had diabetic issues and now I'm diabetes free , that was my goal
What, exactly, are you consuming each day?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You're not getting in nearly enough protein if that's all you're eating.
My plan requires 3 meals a day, no snacks, and 60-80 grams of protein.
You should also be getting at least 64 ounces of liquid a day - preferably closer to 96.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Veggies and fruit have carbs. No, drinking unsweetened tea won't keep you from losing weight. How many calories are you eating in a typical day? Are you exercising? Why does your doc think you haven't lost more?
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.