I do not belong here anymore:(

Yes i definately will keep in touch and read everything i can to get back on track:)

Rusty and I are in the process of taking over a forum and going to make it a Back On Track Forum.  Let us know if you are interested and if you want to help.  It will be for "US" so any suggestions you have are welcome!

Don't be discouraged. You are in the right place. This is where you belong! We all have lost and gained tons. We have all made a commitment to lose now, and we all help each other lose now and keep it off. 

It is not easy, but so worth it in the end. I am only successful today. I don't worry about yesterday, or tomorrow. Only today. If I fell off the wagon yesterday, it doesn't matter because I got back on today & intend to stay on today!

You can do it again and we will all be here to help you!

Good luck.

I cannot add much being that I am relatively new to WLS (5 months) but I do want to thank you for your honesty and showing me the reality that we all face in obesity. I would say go back to the basics, the fundamentals. Right now I am enjoying my new lifestyle even though I am no where near to my goal, but I am going in the right direction as YOU ARE in coming to this forum. You're like a newbie again except with much more experience! Come on the ride with us, share with us and show us the way! An old Africam proverbs says: "If you want to travel fast-travel alone. If you want to travel far-travel together!"

Welcome back.

This is exactly where you should be - kudos to you for taking that first step and logging back in to OH. How can we help you best? What do you need ideas/advice on?

I just would like to know what is the best way to lose a lot of regained weight? Because i really dont think the old diet that i used after surgery will be working for me this time due to pouch stretching..i was thinking "clean eating" but thats so much hassle so i am curently on nutristystem. 

well i regained about 40lbs from my lowest weight, and have currently shed 10 of them, and am working on the other 30. essentially, i went "back to basics". i don't mean pureed food and liquids, but small-average portions of high protein, moderate fat, low carb. no drinking when eating, and for 30-60 minutes after, and regular exercise. i also practice "clean eating" and choose primarily (but not exclusively) organic, non-processed, whole foods.

i'm not perfect 100%, but i'm disciplined most of the time. it's WAY harder than the effortless loss that happens after surgery. loss and maintenance require work. i don't like it, but i refused to hit 200lbs again. so that's what stopped me in my tracks and forced me to get my **** together. 

while nutrisystem may give you a head start, its not a long term plan. i wish there was a magic bullet by there's just mindful eating and exercise. oh, and as for the pouch stretching, i still have good restriction, even after eating crap and overeating on too many occasions to count. good luck to you and stick around! this is exactly where you belong.

I had sleeve 4 years ago. Was doing good until I had some asthma problems and had to take prednisone for a couple of weeks. I started gaining and haven't stopped. Now I find myself stress eating. I am constantly thinking about food.

Remember you still have that new tool and it is learning to make the good food choices.  You coming and reaching out is the best thing you can do to get back on track!