Having a hard time at work, need some advice.
you probably opened up to them more than you should. Sharing personal details, your worries, fears and things like that. Once you do that- you open yourself for comments - good an bad...isome that you may like, and others you may not.
but.. at at the same time - the proab;y see behavior that they feel is "you going back to old habits"
I hate to say that - but when I was freshy post op - bread was not on my menu.. ./ I am 7 years post op - and bread is still no-no for me.. or starches... I need proteins, veggies, fat..
occasionally I get fruits...
my BF cousin - had the same surgery as I did 2+years ago..... she eats everything - just smaller amounts... not only she did not lose the weight she was suppose to .. but she is already gaining... sad story....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I agree, but my nutritionist told me to have bread once in awhile, and it's always wheat. I do not normally have bread. I stick to mostly veggies and protein but some days nothing but certain things will stay. Sometimes proteins make me feel awful all day. Instead of going without eating, I will have toast. I'm almost at 60 pounds lost and not even 3 months out. I never gain weight, it's consistently going down. I don't eat bad ever the whole thing is just blown out of proportion by my Co workers , sadly.
I don't eat bad ever the whole thing is just blown out of proportion by my Co workers , sadly.
they regroup.. stop sharing ...
one way to carb that - is to send everyone an email: nice and professional
i.e.
As much as I appreciate you guys and your support, I think things got bit out of control. I probably overshared and you have concern about me. But from this point on I would appreciate of your comments toward me are on professional - business level only.
I do follow my doc and nutritional program and even though you guys may have impression that I am eating or not eating the correct food - in fact I am on plan, eating what I ws told to eat and as much as I need to.
Please understand that I do appreciate you care, and that you guys mean well, but please don't comment anymore of my diet, my eating , etc.
Sincerely
XY//
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
there are some typos - but I can't edit - crap..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
