Protein Basics/Supplimental proteins
Chilipepper
on 1/17/15 10:42 am, edited 1/17/15 10:52 am
on 1/17/15 10:42 am, edited 1/17/15 10:52 am
This is a good read concerning protein basics and the purpose of suppliments post Bariatric surgery
In addition it explains the differences between quality proteins vs. the run of the mill stuff you might find in, for example a Walmart. Ie. Protein shots and some powders.
We tend to run across a lot of posts concerning protein and I want to stress it isn't just the protein, but the quality of the protein.
I would suggest you all take a look at the article and make sure you read the section
called Supplimental Protein
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
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