HELP!!!weight loss

wally
on 1/21/15 7:29 am

Hi everyone am new to this forum. I had gastric bypass july of 2013. I was 96 kg surgery day and today am 62 kg I added a kg a while ago so am 63 kg currently. I have been trying to lose 3 kg now so am going back to high protein low carb lots of water diet i have been on this diet for a week but havent lost anything. Is this normal? Should i be losing something atleast?? What should i do to lose these 3 kg??

MickeyDee
on 1/21/15 10:55 am

3 KG=about 6.6 lbs.  Dude, let it go.  A small weight gain is not unusual, and can be a good thing.  Don't get into the old pre-surgery mindset.    

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