HELP!!!weight loss
Hi everyone am new to this forum. I had gastric bypass july of 2013. I was 96 kg surgery day and today am 62 kg I added a kg a while ago so am 63 kg currently. I have been trying to lose 3 kg now so am going back to high protein low carb lots of water diet i have been on this diet for a week but havent lost anything. Is this normal? Should i be losing something atleast?? What should i do to lose these 3 kg??