Do protein shakes give anyone else "stomach issues?"

highdesertblue
on 1/16/15 12:23 pm - AZ

Most of the protein shakes have fiber added to them. my doctor said it can take a few days for your system to adjust to the new fiber. Maybe you can check out the label and see if it tells you how much fiber is in it. Diluting the shake with a little more milk or water might help you get used to it.

machiri88
on 1/20/15 9:27 pm

My surgeon told me that it is normal to have stomach issues with protein shakes. They make me nauseous and give me a ton of gas. I cannot toletate them at all lately. I have been sticking to eggs,yogurt,boiled chicken, and tuna for protein. I am going to try unjury. My surgeon told me he hates protein shakes himself due to the after taste.

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