Do protein shakes give anyone else "stomach issues?"

losing_the_band
on 1/13/15 10:27 pm
Revision on 08/27/15

I'm trying to get back on track and consuming more protein, but every time I've had a protein shake, it gives me gas and sometimes diarrhea.  I don't know if it's the artificial sweeteners, the milk proteins, or some other ingredient that bothers my stomach.  

Lap-Band 2007

Lap-Band Replaced 2011

APPROVED for revision to RNY! Awaiting surgery date!

Gwen M.
on 1/13/15 10:36 pm
VSG on 03/13/14

What are you mixing your shakes with?  

You might want to try other proteins - I know of egg, pea, and hemp off the top of my head.  If you're mixing with milk, switch to unsweetened almond milk instead.  And there are companies, like Optimum Nutrition, that make natural protein powders without the artificial sweeteners.  

I'd try changing one of these things for a week and see if you have a change.  Then change another thing next week.  Etc.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

losing_the_band
on 1/13/15 10:45 pm
Revision on 08/27/15

I'm extremely sensitive to the taste of artificial sweeteners, and the only shake I've been able to really tolerate the taste of is the Atkins RTD shakes.  They're not amazing, but they're a better flavor than a lot that I've tried.

Lap-Band 2007

Lap-Band Replaced 2011

APPROVED for revision to RNY! Awaiting surgery date!

irishblue422
on 1/16/15 11:52 am - Tulsa

I have the same issues with the fake sweetners. I love Syntrax Nectar, tons of flavors.

    

HW: 336, CW: 266                    VSG on 1/23/2015

GW: 150

sunnkistme
on 1/13/15 10:36 pm

I have had huge problems with protein shakes.  I try never to buy a quantity unless I have been able to try them first.  Gas and Diarrhea and 40.00 in shakes I can't drink!  The one that consistently is ok for me is premier which are on sale 18 for 19.99 at Costco.  Unjuy powder is the only one I can use that doesn't upset my stomach.  Unjury sells a sampler pack so you can try the flavors before you buy a big container.  They are online.

Good luck

 

 

56sunShine14
on 1/15/15 3:08 am

18 for $19.99??  Where are you at?  Around me it's 36 for $48.00!

  All posts that I make on this site, any forum, are a result in my having experience and caring for anyone having to go through life as an obese person. If you have medical issues, please see your doctor for medical advice.

 

Karen

    
sunnkistme
on 1/15/15 1:25 pm

Costco has a 5.00 off coupon at check out brings the price down to 19.99 until the 22nd or 23rd of January I think.

 

Grim_Traveller
on 1/13/15 11:17 pm
RNY on 08/21/12

It could be lactose. A lot of people develop lactose intolerance after surgery. It doesn't have to be all milk products either. Some can do yogurt still, but not milk.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Tracy D.
on 1/14/15 2:44 am - Papillion, NE
VSG on 05/24/13

I had to switch from regular milk to almond milk because of lactose issues.  And I actually like it better!   Try switching what you're mixing it with to see if that takes away the issues. 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Valerie G.
on 1/14/15 8:26 am - Northwest Mountains, GA

I get this from whey protein and straight milk.  Instead, when I do protein shakes, I found Jay Robb egg white protein is pretty decent, especially when I use vanilla flavor as my coffee sweetener.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

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