myfitnesspal
For everyone wanting to know how to set it to their own nutrition goals. At the left corner you should see 3 lines tap that in the strip that comes up should be
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Go into GOALS goal weight, current, weight loss goals, activity level,
NUTRITION GOALS. there you can set your calorie limit, carbs, protein, fat, and all the other things you may need to
Hope this helps
Go to the more portion on the mfp app, click on apps & devices, you'll see the fitbit app listed there. Just follow the instructions, you might get rerouted to your fitbit account where you'll have to put in your password to allow mfp to have access to your fitbit account. You'll also have to put in all your information like water, exercise etc in the mfp app only. Don't worry, the water exercise, etc will show up in the fitbit app too.
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
In MFP go into "More" on my iPhone its at the bottom right. Then scroll down to Apps & Devices, then find FitBit, click connect and follow the directions from there.
If you use Map My Fitness/Walk/Ride, etc you can also sync MFP and Fitbit with those. Its really cool how they all work together.
High Weight: 264, BMI 46.8, Surgery Date: July 1, 2014, weight 227, BMI 40.2
Thank you for sharing.
Highest Weight: 565 pounds (around 1999), Highest BMI: 94
Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3
Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5
Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3
