5 Day Reset
You're thinking of the five day pouch test, which isn't really any kind of test and doesn't really reset anything. It is a five day fad diet for WLS folks. To get back on track, just go back to following your plan.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
People swear by it. But unfortunately Poet Kelly is right! Just a form of masochism. It won't reset anything.
the only thing it might do is get you back off carbs if that has been your problem.
just go back to eating according to your plan.
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
There isn't a reset for getting back on track except just doing it. Have you returned to some of the unhealthy habits that you had pre-WLS? What are you doing now that you weren't when you lost weight and/or what are you not doing that you did? Getting back on track is a process of returning to the healthy habits that you had when you lost weight.
Check out the Back on Track Together group.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
