Request for advice on how to handle missing three vitamin doses today
Hello out there!. I have been doing really well with my vitamins and have never missed a dose until today. I take vitamins four times a day. This morning my routine was thrown off and I left my first three doses sitting on the counter when I headed to work. Should I just resume as normal when I get home by taking my evening dose and start fresh tomorrow or should I try to make up for it by taking extra tonight and tomorrow? Your advice will be greatly appreciated.
HW 285 SW (11/21/14) 268 CW (10/09/15) 188
M1- 24| M2 -6| M3 - 9| M4 - 4| M5 -7 | M6 -7 | M7 -6 | M8 -5 | M9 -5 | M10 - 3
How do you get all your calcium in that way? We tend to need 1500mg a day and can only take it 500-600mg at a time, which means at least three doses of calcium two hours apart from each other.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)