Fruits and a low carb diet. The best and worst.
on 12/28/14 3:32 am, edited 12/28/14 3:35 am
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
Here is another good link. Carbs in fruit do matter and must be added into your totals.
http://www.deliciousobsessions.com/2012/03/watch-that-sugar- eight-excellent-low-carb-fruits/
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
on 12/28/14 5:36 am, edited 12/28/14 5:39 am
It's very easy to determine a high protien food... Anything that flys in the sky, walks on the earth or swims in the ocean is a good source of protien...
eggs
cheeses
yogurt
some fats are ok for making salads like egg, tuna or chicken ie. Mayo
a little butter is ok..
i even say some refried fat free beans is a good idea with a slice of cheese.
Imo. Nuts and butters don't provide enough protien to cal/carb ratio. They are high in fat.
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
I have BSugar meter, that together with the list helped me determine what fruits affect my personal BSugar....
I had to do that after i got 2 severe RH issuse after eating fruits (even though i had fruits with proteins and fat..)..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
