Your favorite recipes

Cathy W.
on 12/11/14 6:00 am

I tend to get in a rut and eat the same dishes.  I went to an office party for my hubby's work recently and realized that I need to get out of my food rut and try new recipes.

Some of my favorite dishes I've found on OH posted by members.  With the holidays here, if you have any favorite recipes that you'd be willing to share with OH community members, please post them on the OH Recipe board.

Gwen M.
on 12/11/14 6:35 am
VSG on 03/13/14

I post my weekly meal plans, with recipe links, here -- https://www.mangeratrois.net/index.php/weekly-meal-plans

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Cathy W.
on 12/11/14 6:44 am, edited 12/11/14 7:04 am

Thanks again for the link.  I've now bookmarked it for reference.

I made this recipe of yours quite a few times and it is a family favorite. 

Gwen M.
on 12/11/14 6:46 am
VSG on 03/13/14

Yum, that's a tasty one!  Sadly, my fish-hater no longer travels for work so much which means I rarely cook fish anymore!  I'd rather have him home but I wi**** was easier to get fish into my diet.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MarthaMiles
on 12/11/14 10:41 am, edited 12/11/14 10:41 am

Hi Cathy,

Soft Food Stage

Refried Bean Mixture

fat free refried beans (Pureed)
low fat sour cream
salsa (very thin or puree)
part skim mozz shredded cheese

Mix together or layer and melt.

EASY Crock Pot Southwest Chicken and Rice

5 frozen chicken breast - (do not defrost)

1 jar of Pace picante sauce (mild, medium or hot)

1 can Campbell's cheddar cheese soup (Healthy choice, do not dilute). 

Place all above in crock pot low about 7 hour or until chicken is done. I put it in    before I got to bed.


Cottage Cheese Fluff

1 small box of any flavored jello pudding or jello, 16 oz container of fat free cottage cheese and a container of SF Cool whip. Mix cottage cheese and cool whip together. Add pudding or jello (just the powder).

CHILE RELLENOS PUFF
5 eggs, beaten for 3 minutes
3 Tablespoons. flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/4 teaspoon dry mustard powder
2 cups LF cottage cheese
1 large can (7 ounces) diced, mild green chiles
1 cup shredded LF Jack OR Colby OR Mozzarella cheese
1/4 cup shredded LF sharp Cheddar 

Beat into eggs the remaining ingredients (except sharp cheddar). Pour into a greased deep dish pie plate and sprinkle with cheddar. Bake in a 350 degree oven for about 30 minutes or until puffy, golden and knife comes out clean. 

This is FABULOUS with diced avocados, tomatoes, olives, sour cream and salsa on top!!

 

 

    

(deactivated member)
on 12/15/14 4:04 pm
VSG on 11/13/14

Have you ever been on Pinterest ?  You can type in bariatric recipes and there is a ton of stuff. 

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