Magnesium Citrate, how bad is it really?
I bought grape which to me was easier to get down than the cherry or lemon. I left it in the fridge overnight.. then stuck a straw in the bottle and kept going till it was all gone lol
I would take it after the conference if at all possible. If it isn't possible to wait, then just be sure you visit the bathroom right before the conference.
Some people are more sensitive to it than others, so there is no way to tell you how "bad" it will be for you. Some people her major diarrhea with it, but others (like me) don't. Some people also find that it starts acting more quickly than others (I didn't have to go until many hours after I took it... it was so long, in fact, that I was starting to wonder if it was going to do anything!), so we cannot even tell you what the timing will be.
The worst case is that you have to excuse yourself from the conference, which, in the scheme of things, isn't a big deal.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.