hair loss!!!!!
The hair loss is called telogen effluvium, and there isn't anything you can take to prevent or stop the hair loss. You just have to wait for it to run its course. It will end in a couple of months.
Making sure you get enough protein and that you get in all your vitamins will keep it from being any worse, but they really don't lessen it. (Several vitamin deficiencies can cause hair loss.)
Some people believe that biotin will help encourage regrowth, but there isn't really any medical evidence to support that.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
It doesn't happen to everyone -- it doesn't even happen to MOST -- but it does happen to some people who take very large doses. I was one of the ones that it DID happen to. There are a number of us here. (The excess facial hair is permanent, BTW.)
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
It happened to me. I'm probably the one who made that previous post.
I mention this whenever someone starts questioning if they should take biotin. Buyer beware. I'd rather have less hair on my head than more hair on my face.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220