Pamper yourself once in a while
I really love pampering myself once in a while because it helps me to relieve some stress after a long tiring week/day at work. I love burning scented candles at home every night and drink my favorite cup of chamomile tea. I also put some natural facial mask once in a while to keep my skin beautiful and hydrated.
I started this year with a goal to be kind to myself. I see a therapist weekly, I get monthly massages, I sing in a choir and take voice lessons, and I make sure to spend time with friends. I also eat really awesome food! Kindness is definitely important to me during this process :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)