Me at 420 and me at 325!

lnettles1963
on 10/16/14 11:36 pm

VSG on 07/12/13

Wow, You look great!!!!

Leigh Anne Pereira
on 10/16/14 11:49 pm - Marietta, GA

VSG on 07/02/15

what an inspiration. do you mond sharing your program? :)

I am the master of my fate, I am the captain of my soul.

(deactivated member)
on 10/17/14 4:01 am - RIVERDALE, NJ

Diet and exersize...I got to the gym couple days a week..Journaling my food has helped alot...Ummmm Only complex carbs lots of veggies...lean protein..healthy fats(ovacado) my fav...Timing my self when I eat...If I slip up not beat my self up and just pick back up were I left off...Sleep..going to the nut...and I got to therapy for eating So there ya go! good look hun!!

Leigh Anne Pereira
on 10/18/14 4:10 am - Marietta, GA

VSG on 07/02/15

Thanks! My surgery is 6 months out so I'm trying to start somewhere..I don't just want to sit around till then ya know?

I am the master of my fate, I am the captain of my soul.

(deactivated member)
on 10/17/14 1:25 am

Wow! What an amazing weight loss. Congratulations on your success so far. You look great!

LISER617
on 10/17/14 1:42 am - MA

RNY on 08/01/14

Wow! what difference!! You look great.

I also noticed you finished up that sleeve LOL

Lisa (38) my goal is 160 lbs.... my dream is happy and healthy

(deactivated member)
on 10/17/14 4:02 am - RIVERDALE, NJ

lol instead of rewarding my self with food now I reward with tattoos

iHeartTeas
on 10/17/14 2:10 am

Wow! Congrats you look amazing :)

Tracy D.
on 10/17/14 3:54 am - Papillion, NE

VSG on 05/24/13

Woohoooo - FANTASTIC progress!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

KattattaK
on 10/17/14 4:09 am

Surgery!?!? Looks like you've already had it babe! Lol