Hit a plateo very discouraged I need help and support its been 2 yrs since my surgery

I'm so discouraged didn't have surgery to gain my weight back its been 2yrs I at the beginning list 67lbs I've gained 15-20back need support n help need to get back on track, people I encouraged to get the surgery this year both has lost 100 lbs, I need encouraged please help me!

My suggestion would be get back to basics. Spend time reading what other people are doing to be successful. Talk to your friends who are losing, and be a support for each other. Find a support group. Make it your job right now. Good Luck!

Thanks

I was thinking about ordering my drinks again and starting over that's confirmation thanks a lot 

This lifestyle is simple math. High protein, no/to few carbs, drink your water and exercise. 

Thanks a lot I was doing just meat for protein but I went back to protein bars n drinks 2 wks ago 

The problem with bars and shakes is that they don't fill you up and leave you feeling sated.  Stick to dense proteins like cow and chicken.  

Which surgery did you have?  How much weight did you have to lose?  You say you lost 67, which is a LOT (congrats), but how much more are you looking at?

I ask because I know  from personal experience with RnY that by two years out your "honeymoon" window is pretty much over and it literally comes down to calories in vs calories out.  Just like preop, except that if our pouches or stoma haven't been stretched we still have the ability to get full faster than a non-op so losing weight is in theory still "easier" for us.   Unlike with the DS, we can't count on our malabsorption of calories for life.

It certainly IS possible to lose after two years post op. I'm almost six years out and just finished re-losing a 40+ pound weight regain along with a few extra pounds so I know it can be done.   The weight just doesn't drop off no matter what after about the first 18 months to two years.

I had the sleeve I initially wanted to lose 100lbs niw with gaining a little I need to lose 67 my desired weight is 150

What Amy said ^^^

At two years out, you have to do exactly what everyone else has to do to lose weight: watch what you eat (focus on protein and on limiting carbs) and eat fewer calories than you burn daily.

If you had RNY, be sure that you aren't drinking with your meals.

Lora