Unsweetened Apples Sauce makes me dance!

You ask why does it make me dance?

Because I found my helper to naturally help me GO every day! 

I thought it was a fluke at first... Then I kept having 1 serving cup (4oz) a day with protein and TADA! Almost like clock work for me now. 

I know it may not work for everyone...but it sure is working for me!

Hey, that's great - whatever works!  LOL    Thanks for letting us know.

I wanna dance toooo....Gonna have to try that 

I'll have to make note of this. But, doesn't all apple sauce even the unsweetened have tons of sugar? Its like 13 grams.

The unsweetened one I buy only has 8 grams... they are basically homemade applesauce... just pureed apples. Plus they are a good carb :)

Sounds good. What's the name brand?  Thank you for the info.

I'm using the store brand HEB unsweetened apple sauce. 

Serving: 1 cup (4oz)

Calories: 50 Fat: 0 Total Carb: 12 Fiber: 2 Sugars: 8 protein:0 ... but I add in my own protein powder.

you may stop dancing if it stops your weight loss in a few weeks/months. The sugar In fruit is still sugar and our lazy bodies will use that free flowing sugar for energy instead of burning your stored fat.

Yep ^^