I did it!!!!

Missourimedic
on 9/21/14 8:47 am

VSG on 10/06/14 with

I went for a walk for the first time in years!! I walked a 1/2 mile and felt good.

NLHRN
on 9/21/14 8:53 am

VSG on 08/26/14 with

WAY TO GO!!!! You're on your way!!! 🎉

HW-410 Consult-380 SW-364.4

1/12/15-310.2lbs

Gwen M.
on 9/21/14 9:06 am

VSG on 03/13/14

Great! Try to add a few more minutes every time and you'll be in really great shape for your walking regimen post-op :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Missourimedic
on 9/21/14 9:09 am

VSG on 10/06/14 with

That is the plan. Thank you

Bubbles314
on 9/21/14 9:16 am - Kalamazoo, MI

RNY on 10/06/14

Good job your on your way.

Chilipepper
on 9/21/14 9:30 am

That's is great! Keep it up

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

Missourimedic
on 9/21/14 10:24 am

VSG on 10/06/14 with

Thanks everyone

Miki2
on 9/23/14 12:47 pm

Congratulation, keep up the good work!

Don 1962
on 9/21/14 10:33 am

RNY on 04/07/08

Never, and I mean NEVER, trust a fart!!

Grim_Traveller
on 9/21/14 10:36 am

RNY on 08/21/12

Get yourself a Fitbit One. It's a fancy pedometer that count the number of steps you take, moles walked, and sets of stairs climbed. It's a great motivator to help you have enough activity each day.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

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I did it!!!!