Your go to protein?

Chike with soy milk is my favorite protein shake. Go to protein has been tuna packets, boiled eggs, jack links turkey snack bites & Kirkland chicken breast packed in water in a can.

Latest is Fit Frappe coffee. I also like to use unflavored and mix it in things. On Amazon I bought  Genepro protein powder, I like it virtually tasteless, and you only need one Tablespoon to equal 30g protein. Lots of time I use just one teaspoon to boost the protein in things. Good Luck!

Bluebonnet Whey Isolate protein (hot or cold) with Click mocha.

Cheese

Cottage cheese

Fage Greek unflavored yogurt (I add puree pumpkin or fruit with SF syrups)

Boiled eggs

Organic thin sliced ham (I wrap the ham around cheese stick)

Quest Protein bars

These are my main protein sources on a daily basis.

Penny

I use the GNC Gold Standard Whey protein. 1 scoop 120 cals and 24g protein. I have tried a few different flavors. I shake mine with water and it's pretty good.