Your go to protein?
1 scoop unflavored whey isolate with crystal light and water (26 grams). Drink and done. For dense protein I eat chicken thighs, beef jerky, and light cheese sticks. I love nonfat Greek yogurt mixed with frozen raspberries for breakfast (1/2 cup = 12 grams).
HW:332 (12/17/13) SW:282 (2/24/14) GW:132 CW:164 (12/19/14) TWL:168
A few of my favorite protein sources: http://theworldaccordingtoeggface.blogspot.com/2011/01/10-fa vorite-protein-sources.html
In shakes right now I am loving Chike High Protein Iced Coffee (it's been triple digits in my neck of the woods and it has saved me, ice, milk, blended up like a frap)
RTD Premier Protein in chocolate from Costco. 30 grams of protein for breakfast every day.
Dannon Light and Fit Greek yogurt. During the early post op stages, I would add a half of scoop of Isopure Zero Carb protein powder to the yogurt to bump up the protein.
For dense protein, I eat rotisserie chicken, pork chili verde, crockpot pot roast, deli roast beef, low fat colby jack cheese sticks and beef jerky. This summer I've been eating a lot of seared ahi with sesame seeds and yellowtail ceviche. My husband caught several while on a fishing trip to Mexico and it's my favorite thing to eat. I'll be hating life when the freezer runs bare.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
on 9/16/14 8:17 am
Nectar Vanilla Bean Torte also or if I need a grab and go I use Muscle Milk light or EAS carb control cafe Carmel flavor. Yum!!
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
