Your go to protein?

Just wondering what your favorite protein shake is? Also what are your other go to sources to get in protein?!

For flavor - Nectar chocolate truffle or vanilla bean torte

For one & done - Isopure Zero Carb - 50g protein in a 12oz shake plus vitamins/minerals.  (I do 2 separate shakes right now, 1 scoop each)

Chike (protein coffee) and premier protein when I just need to get protein in.

1 scoop unflavored whey isolate with crystal light and water (26 grams). Drink and done. For dense protein I eat chicken thighs, beef jerky, and light cheese sticks. I love nonfat Greek yogurt mixed with frozen raspberries for breakfast (1/2 cup = 12 grams).

Isopure chocolate for why powder

Cookies and Cream Quest for a bar

I Love it! Sweat is fat crying. Never heard that one, I gotta steal that! Thanks :)

A few of my favorite protein sources: http://theworldaccordingtoeggface.blogspot.com/2011/01/10-fa vorite-protein-sources.html

In shakes right now I am loving Chike High Protein Iced Coffee (it's been triple digits in my neck of the woods and it has saved me, ice, milk, blended up like a frap)

RTD Premier Protein in chocolate from Costco.  30 grams of protein for breakfast every day.

Dannon Light and Fit Greek yogurt.  During the early post op stages, I would add a half of scoop of Isopure Zero Carb protein powder to the yogurt to bump up the protein.

For dense protein, I eat rotisserie chicken, pork chili verde, crockpot pot roast, deli roast beef, low fat colby jack cheese sticks and beef jerky.  This summer I've been eating a lot of seared ahi with sesame seeds and yellowtail ceviche.  My husband caught several while on a fishing trip to Mexico and it's my favorite thing to eat.  I'll be hating life when the freezer runs bare.

Nectar Vanilla Bean Torte also or if I need a grab and go I use Muscle Milk light or EAS carb control cafe Carmel flavor. Yum!!

ricotta is my go-to