feel healthy strong today
Alot of people have weight loss goals like how much weight they want to loose or what size pants to fit into. I have hit some of those like im a size 14 pants from a size 24. I hit onederland a couple weeks ago. I was happy with that stuff but it wasn't as satisfying as it is to others. Today was different. Today I did 35 minutes on eliptical with no problem at all. Did loose my breath but not suffocating and instead of pain I felt that nice warm feeling when your muscles are doing their job burning fat. It was lovely lol. I love that when I do get out of breath ot doesn't take 20 minutes to catch my breath. Exercise doesn't hurt. I can walk without my ankles hurting. My heart rate didn't go above 170. Love feeling so strong and trusting my body. Keeping up the exercise is worth the reward.