Random: Do you make your protein shakes with milk or water?

Just curious.  I don't make smoothies on the regular, but when I do I use Lactaid or soy milk.  What do you use?

I use unsweetened soy milk because it ups the protein a little.

I use light almond milk

Almond milk is the delicious! My wife bought it for the first time a couple months back and now I'm hooked. In the past I loved skim milk because you don't have the fat but you get they extra protein and richness versus water.

I use unsweetened plain almond milk.  

I just use 16 ounces of water, a scoop of unflavored whey isolate and some crystal light. Doesn't taste the best but serves the purpose. 110 calories and 26 grams of protein. I usually drink half in the morning and half later. 

Oh I like that idea...

I use unsweetened chocolate almond milk. Only 30 calories in a cup and I barely use maybe half a cup if that.

Coffee!  Vanilla egg white protein makes a wonderful creamer.

Yes!  I make my own 'macchiato' by adding ice, vanilla protein powder and SF caramel syrup to cold coffee.