Scale and non-scale victories this weekend
So I've had a man amazing week... got my mountain bike out (Its been 6+ years since I rode), changed the tubes and tired, oiled the chain and went on a 5 mile ride. I can easily do 12 MPH on the stationary so figured 5 wouldn't be so bad, but it kicked my BUTT! I was 2.5 miles into the ride and that far from home when I realized I'd bitten off more than I could chew so I turned around and slowly rode home. Still managed to ride 9MPH and I was beat afterwards, but I did it! I used to ride all the time and loved it, so I'll make progress.
Now, for the numbers... I'm in One-derland! Scale showed 198 today! I'm so excited! It was all I could do to NOT scream and yell waking up my hubby and daughter. I contained myself and went about my morning exercise routine. Its going to be an amazing week!
High Weight: 264, BMI 46.8, Surgery Date: July 1, 2014, weight 227, BMI 40.2
