rib pains

When I move wrong on sit to long I get a cramp it hurts bad. Like a charlie horse in my rib cage

What form of WLS did you have, and how long ago? If you'll put this info on your profile, it will show up each time you post. This is info that will help us give you meaningful answers when you post questions.

Don't sit so long. Get up and move around every few minutes. This will keep your pain at bay, AND burn calories.