Have you been exceptionally successful in meeting weightloss goal?

Yes, but it works for YOU - and you have had great success.

K.

I'm a few days shy of 7 years post op. Pre op weight was around 270 pounds. Current weight 152 pounds.

I have had a lot of challenges, surgeries and health issues in the last couple of years.

I don't track food daily but I do try to plan ahead and I don't leave home without my lunch bag with drinks and snacks in it.

The saving grace for me has been my local support network. Having that network of friends online and local has been vital to my success. They just get it when sometimes my other family and friends don't. I suggest to all newbies that you seek out your local support or coffee group and if you can't find one then start one. I have made so many friends through this process.

Linda